But Siobhan? I thought you didn’t believe in ‘6 week transformations’? What about the ‘after after pictures’?
This is ONLY open to those who have completed the 12 weeks of the Oh Fitness Furnace. This means that they understand the nutrition, they have a good 12 weeks of hypertrophy training and they know that this isn’t going to end after the next 6 weeks - it’s just an opportunity to dial it in with more support, more accountability and the all-important Focused Furnace Tracker.
The OH Fitness Furnace plan is the first step you need to take. On this programme you'll learn the tools and basics on how to start and mantain your diet, your activity and your mindset. So, if you have not yet took OH Fitness Furnace plan, click here and get ready!
It's good for me as a trainer and mainly for you to understand why you are doing this, what are your goals, so you take the better path to a better you!
Facebook is where all the magic happens. The accountability, motivation, questions solved, fitness and diet tips and much, much more. The best group you can have is the one that moves you forward!
I have designed the Focused Furnace Tracker to be your complete resource for tracking your training, your macros, your progress and for getting individual feedback from me - every day, for 6 weeks.
We are only accepting people who want to really apply themselves for the next 6 weeks. There will be a set start date with a dedicated Facebook group.
Besides guaranteed results - there will be CASH prizes for the best participants - not just for physical transformations.
And is there something more on Focused Furnace? YES!!
FOR 6 WEEKS