SIOBHÁN O'HAGAN

Siobhan is a personal trainer and online coach. She originally studied Maths in college but her passion for training and healthy living encouraged her to take a risk and change careers. A risk that has proved worthwhile.

Siobhan struggled with her weight growing up and tried every fad diet and exercise plan. For this reason she finds she can relate well to other peoples' frustrations and struggles with fat loss and muscle building. Siobhan took her education and dedication and transformed her own body. Now she is helping others feel good about themselves, both physically and mentally through exercising and eating well.

Fasttrack your success!

Have you been going to classes, using the gym or trying to get on top of your nutrition and not getting the results you want?

If yes, then this programme is for you!

★ Fast track your progress by working with me. I've gone through everything from thinking I was 'fit' to being totally out of control so funding sustainable, balance!

★ You'll master your nutrition, this course provides you with a comprehensive guide on how to understand macronutrients so you're fully in control at all times.

So Siobhán, tell me more..

➟ All workouts are simple, comprehensive and have been tried and tested with incredible results. ✔

 ➟ I provide you with the most simple yet most effective GYM workouts (full weights based). ✔

➟ OH Fitness Macronutrient Coaching - this is the special part of the programme, you'll learn to LOVE food. ✔

➟ 7 DAYS A WEEK Support in the OH Fitness Furnace PRIVATE Facebook community ✔

➟ Advanced Supplement Guide - recommended by me for intermediate trainers ✔

➟ Facebook Live Updates - by me each week ✔

➟ Optional Virtual Accountability Buddies (if you wanna' make friends) ✔

★ Learn from my mistakes and learn how I overcame every hurdle 

★ Work with a qualified & highly experienced personal trainer i.e. me

★ Structured gym workouts plus the weekly Furnace Burn 

★ Propel your success so much fast with me and our supportive PRIVATE community

★ Accounability via the OH Fitness Furnace Virtual Accountability buddy system.

★ Learn to genuinely LOVE food

★ Finally and most importantly...change your life forever.

 When you follow the Oh Fitness Furnace as I have specifically designed for you, you'll create your strongest, fittest mind and body.

ENJOY A NIGHT OUT AND FEEL YOUR BEST...

I’ve been there before, making up excuses to get out of social events out of fear of ruining my diet. The stress of answering everyone’s, “Ah just have one?” questions are too much so decide its less stressful stay at home watching Netflix. Meanwhile, as the months roll by, you can sense your friendships slowly but surely dissolving. You’ve become that gym girl who doesn’t know how to have fun. Don't get me wrong, I LOVE nights in chilling and watching Netflix even more now that I've the knowledge to know how to go travel, go to festivals, have my girls nights outs and never feel deprived!

It took me years to learn that there’s a balance and it exists! Can you be in shape and social? Yep, you can. The key is having the know-how and understanding of your own body.

CARDIO IS FINISHED, YOU HAVE BETTER THINGS TO DO WITH YOUR TIME.

A few years ago, I was a cardio believer, out running the in run every night after work thinking I'd get into great shape! Sure I kept busy, but it was doing nothing to into the shape I wanted. I was fairly miserable, not liking my body, and never looking forward to putting on my runners and heading out. Exercise become a pain and source of stress – exactly the opposite of what it should be.

Today, I don’t do any steady state cardio. I lift heavy a few days a week, throw a few metabolic session now and then and walk everyday. 

How many of the Furnace ladies do cardio to get lean? None. They train like I do – short, sharp and enjoyable.

Fair enough if you enjoy a nice jog on the beach but you won't be asked to run any 10k's here!

YOUR DAILY TREAT? YEP, THAT CAN STAY.

You turn down birthday cake in the office as you try to convince yourself that plain tuna is palatable. 

I love treats just as much as the next person during the Furnace, you’ll learn how to understand your diet to fit your life plans and preferences. Adhering to a strict meal plan is no way to live your life – it allows for zero flexibility and doesn’t teach you the tools you need to live a happy sustainable life.